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2026-01-23 • 0 minutes of reading

The Nordic Diet in Practice: How to Combine It with Omega-3 and Vitamin D Supplements

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Vitamin D in Poland all year round – how much do you really need?

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Magnesium, Potassium, and Electrolytes: Hydration in Hot Weather and Training

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2026-01-23 • 0 minutes of reading

Supplementation in a Plant-Based Diet: B12, Omega-3 from Algae, Iron – A Practical Guide

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